Episode Summary: 

In this episode, Matt Legge and Corey Boutwell talk about the key lifestyle factors that support physical and professional well-being. 

They discuss the impact of macronutrients on performance and bodybuilding, the power of supporting the gut microbiome for performance, and how to support improved physical physique with dietary interventions. 

Corey describes how his approach to nutrition marries with a holistic approach to performance, illuminating the mindset that it takes show up for oneself in business and life. 

Check out Corey and his social media outlets below!

Instagram: https://www.instagram.com/coreyboutwell/

Coaching Offerings: https://linktr.ee/CoreyJBoutwell

Episode Timestamp: 

0:00 to 3:30: Corey Boutwell Introduction

3:30 to 8:30: Impact of Nutrition on Mindset, Macro and Micronutrients

8:30 to 17:30: Macronutrients for Bodybuilding, Protein Intake, Lactic Acid

17:30 to 24:00: Gut-Muscle Axis, Gut-Fat Axis, Gut Microbiome

24:00 to 37:15: Gut Bugs & Satiety, Brain Chemistry, Phytochemicals

37:15 to 40:00: Branch-Chain Amino Acids, Plant-Based Performance

40:00 to 47:00: Microbiome & Hormones, Collagen & Fascia 

47:00 to 52:30: Vegan Approach vs. Plant-Based Approach

52:30 to 57:00: Gut Microbiome Considerations for Bulking

57:00 to 1:01:30: Holistic Approach to Cleansing Gut Microbiome

1:01:30 to 1:14:51: Anti-Microbial Approach to Nutrition, Dietary Impact of Food Preparation

Guest Bio: 

Matt Legge: Matt Legge is a world-class naturopath and formulation expert. He brings more than 20 years of clinical experience as a Naturopath, Medical Herbalist, and nutritional medicine and food therapist to his work with Phyba. Matt has served as the Director of Innovation for ATP Science, responsible for developing new product formulations, new ingredients and further advancing the science and education behind natural health and wellness systems. He is also an expert in performance management for elite athletes and everyday athletes.

Corey Boutwell: Corey Boutwell is the founder of Overcome the Chaos, an Elite Success & Relationship Coach for Entrepreneurs, on a mission to smash limits in business, love, and personal development. He brings his extensive experience in academia, hospitality, professional bodybuilding, and personal growth coaching to the table as he sits down with Matt Legge to discuss Weight Loss, Strength, and Lifestyle. 

At Phyba, we're on a mission to help people achieve peak performance and optimal results through the power of plants. We're dedicated to providing pure, high-quality supplements made from real-food, plant-based ingredients, without harmful additives or artificial fillers. We believe that by harnessing the power of plants, we can unlock human potential and help individuals achieve their goals naturally. Our goal is to inspire and educate individuals on the benefits of a holistic lifestyle that prioritises self-care, nourishment, and sustainability.