Kelly Starrett (born 1973) is a physical therapist, author, speaker and CrossFit trainer. His 2013 fitness book, Becoming a Supple Leopard, was featured on The New York Times bestselling sports books list.

  Episode Summary:  In this episode, James Newbury sits down with Tanya Miles, holistic health practitioner and qualified naturopath who owns the Gold Dust Botanica health clinic in Gold Coast, Queensland.  Tanya is an expert...

Dr. Sean Pastuch, DC, grew up around the fitness, health, and wellness industry. And when he graduated Chiro school, he ended up opening a clinic and a CrossFit gym.

Episode Summary:  In this episode, James Newbury sits down with Chanel Stuck, women’s holistic health coach and nutrition expert, to discuss the impact of nutrition, lifestyle, and supplementation in the health of women going through...

Brian MacKenzie is a strength and conditioning coach and the creator of CrossFit Endurance, which specializes in movement with an emphasis in running, cycling, and swimming mechanics. MacKenzie and his program have been featured in Competitor,...

Episode Summary:  In this episode, James Newbury dives into the world of plant-based Omega-3 EPA + DHA with Mark Pages, the Founder of Phytality. The conversation navigates through the traditional methods of fish oil production,...

Episode Summary:  In this episode, James Newbury sits down with Layne Norton, pHD, to discuss the intricacies of protein synthesis and performance nutrition.  Layne is extremely well-respected in the nutrition and dietetics realm. His work...

Episode Summary:  In this episode, James Newbury and Doug Evans dive into the wonderful world of sprouts and how this nutritional powerhouse impacts markers of longevity and performance.    Doug describes the moment he discovered...

  Episode Summary:  In this episode, James Newbury and Dr. Alan Desmond discuss all things plant-based nutrition and the function of the gut microbiome.    Dr. Desmond is a world-class expert in gastroenterology, microbiome research,...