Episode Summary: 

In this episode, the boys sit down with plant-based living expert, Jeffrey Boadi, who opens up about his transition to plant-based living and his journey in coaching others to do the same. 

He discusses the physiological changes he experienced in transitioning to a plant-forward approach to nutrition, including a renewed sense of energy, reduction in brain fog, and mental clarity. That experience inspired him to begin sharing plant-based tips on his social media channels. 

During this episode, he takes the time to dispel the myths of protein deficiency associated with a plant-based approach to nutrition, as well as micronutrient considerations implicit in plant-based living that help him take his performance to the next level! 

To learn more about Jeffrey’s Wealth of Health Movement, visit his Instagram and Website below:

Website: https://www.thewealthofhealth.co.uk/

Instagram: https://www.instagram.com/jeffreyboadi/

Episode Timestamp: 

0:00 to 0:55: Jeffrey Boadi Introduction

0:55 to 8:45: Jeffrey’s Transition To Plant-Based Living, Eliminating Brain Fog

8:45 to 19:00: Protein Considerations for Plant-Based Living

19:00 to 22:00: Jeffrey’s Daily Nutrition, Easy Hacks for Plant-Based Living

22:00 to 34:00: Jeffrey’s Thoughts on Lycopene, Mushrooms, DHA + EPA 

34:00 to 39:00: Jeffrey’s Supplementation Routine, Micronutrient Diversity

39:00 to 42:00: Podcast Outro

Key Definitions: 

Lycopene

Lycopene is a type of organic pigment called a carotenoid. It is related to beta-carotene and gives some vegetables and fruits (e.g., tomatoes) a red color. Lycopene is a powerful antioxidant that might help protect cells from damage.

DHA + EPA

DHA + EPA are two of the three main omega-3 fatty acids, critical for cell membrane fluidity, cardiovascular health, cognitive function, immune system health, and endocrine function.  

Amino Acids

Amino acids are molecules that combine to form proteins. 

At Phyba, we're on a mission to help people achieve peak performance and optimal results through the power of plants. We're dedicated to providing pure, high-quality supplements made from real-food, plant-based ingredients, without harmful additives or artificial fillers. We believe that by harnessing the power of plants, we can unlock human potential and help individuals achieve their goals naturally. Our goal is to inspire and educate individuals on the benefits of a holistic lifestyle that prioritises self-care, nourishment, and sustainability.