Creatine Monohydrate

Our easily dissolving, pure creatine monohydrate is a bestseller for a reason, backed by extensive scientific research.

Why It's Great for Athletes

Phyba's Creatine Monohydrate is the gold standard in performance supplementation, backed by decades of scientific research and real-world results. This isn't just another supplement – it's a fundamental tool for athletes serious about maximising their strength, power, and overall performance.

What sets our Creatine Monohydrate apart:

We use only the finest grade of micronized creatine, ensuring easy mixing and optimal absorption.
Each batch is third-party tested, guaranteeing that you're getting exactly what's on the label – nothing more, nothing less.

Benefits for athletes:

For strength athletes: Increases muscle strength and power output, allowing you to lift heavier weights and perform more reps.
For endurance athletes: Enhances high-intensity, short-duration performance – think that final sprint to the finish line or the ability to maintain a higher pace during interval training.
Accelerates recovery: By improving cellular hydration and potentially reducing muscle damage, creatine can help you bounce back faster between intense training sessions.
Cognitive function: The brain uses creatine for energy just like muscles do. Some studies suggest that creatine supplementation may improve memory and reduce mental fatigue.

What truly sets Phyba's Creatine Monohydrate apart is our commitment to education and proper usage. We don't just sell you a product – we provide you with the knowledge to use it effectively. From proper dosing protocols to timing strategies, we ensure you have all the information you need to maximise the benefits of creatine supplementation.

Choose Phyba Creatine Monohydrate and experience the difference that scientific rigor and unwavering quality can make in your athletic performance. It's more than a supplement – it's a cornerstone of athletic excellence.

Ingredient and Its Mechanisms

Micronized Creatine Monohydrate

Mechanism: Creatine is stored in muscles as phosphocreatine, which is used to rapidly regenerate ATP (adenosine triphosphate), the primary energy currency of cells.

Athletic Benefits:

Increased Muscle Strength and Power: Allows athletes to lift heavier weights and perform more repetitions, potentially leading to greater muscle growth and strength gains.
Enhanced High-Intensity Performance: Improves performance in short-duration, high-intensity activities (like sprinting or weightlifting), benefiting both strength and endurance athletes.
Accelerated Recovery: Improves cellular hydration and may reduce muscle damage, allowing for faster recovery between intense training sessions.
Cognitive Function Support: The brain also uses creatine for energy, potentially improving memory and reducing mental fatigue.

Additional Details:

Purity and Quality: Phyba uses only the finest grade of micronized creatine, ensuring easy mixing and optimal absorption. Each batch is third-party tested for purity.
Dosage and Timing: While a loading phase (20g/day for 5-7 days) can rapidly increase muscle creatine stores, a maintenance dose of 3-5g per day is effective for most athletes. Timing is flexible, but consistency is key.
Synergistic Effects: Creatine's effects may be enhanced when combined with other nutrients like carbohydrates or protein, which can increase uptake into muscle cells.
Long-term Benefits: Regular creatine supplementation may lead to increased muscle fibre size, potentially enhancing long-term strength and power development.

Key Features

Pure, micronized creatine for easy mixing
Third-party tested for purity
Scientifically proven to enhance performance

Fun Facts

While often associated with supplements, about half of the creatine in our bodies comes from our diet. A pound of raw meat contains about 1-2 grams of creatine.
Creatine is not just for muscles. The brain also uses creatine for energy, and some studies suggest that creatine supplementation may improve memory and reduce mental fatigue.

Athletic Benefits Summary

Increases muscle strength and power output
Improves high-intensity exercise performance
Supports faster recovery between intense sets or training sessions
May offer cognitive benefits, improving memory and brain function

PHYBA PERFORMANCE PODCAST Ep 4 - SUPERFOODS + B12