100% Creatine Monohydrate

Name: 100% Creatine Monohydrate
Brand: Phyba
SKU: CRE-MON-500
Price: 59.95 AUD
Availability: OutOfStock

Product Quantity:

Subtotal: $59.95

Benefits For Athletes

Increased Muscle Power and Performance

Creatine enhances your ability to produce ATP rapidly, fueling high-intensity, short-duration activities. This translates to increased power output during activities like weightlifting, sprinting, and explosive movements in various sports, allowing you to train harder and perform better.

Stay Strong

By drawing more water into muscle cells and potentially stimulating protein synthesis, creatine supplementation can lead to increased muscle size and strength over time. This makes it particularly beneficial for athletes looking to build lean muscle mass and improve overall strength.

Recovery and Reduced Muscle Damage

Creatine may help reduce post-exercise muscle damage and inflammation, potentially speeding up recovery between training sessions. This allows for more frequent high-intensity workouts and may contribute to faster progress in your athletic endeavors.

Cognitive Benefits

Beyond its physical effects, creatine has shown potential cognitive benefits. It may improve memory and brain function, particularly under stressful conditions or during sleep deprivation. This mental edge can be crucial for athletes who need to make quick decisions during competition or maintain focus during long training sessions.

How It Works

Mechanism Of Action

Creatine enhances athletic performance by increasing phosphocreatine stores in muscles.

ATP + ADP

During high-intensity, short-duration activities, ATP (adenosine triphosphate) is rapidly depleted. Phosphocreatine quickly regenerates ATP by donating its phosphate group to ADP (adenosine diphosphate).

Sustained Power Output

By supplementing with creatine, athletes increase their phosphocreatine reserves, allowing for more rapid ATP regeneration. This results in sustained power output during intense efforts, delayed onset of fatigue, and improved recovery between bouts of high-intensity exercise. Additionally, creatine may stimulate protein synthesis and reduce protein breakdown, contributing to increased muscle mass and strength over time.