Episode Summary:
In this episode, the boys sit down with the legend Steve Willis, fitness personality, author, and former Crossfit Games Athlete.
Steve details his unique journey from military service into Crossfit, and how learning the ropes during that fitness journey prepared him for his future endeavours in business and mentorship.
He furthers the discussion with talk of how the sport of Crossfit has changed over the years, and just how wild those early years really were back when Crossfit started up in 2000.
With an unending bag of wonderful stories and powerful life lessons, this episode is sure to dazzle and inspire the future generations of elite athletes to grace the sport of Crossfit.
To learn more about Steve Willis and his current offerings, check out the links below:
Website: https://www.commandosteve.com/
Instagram: https://www.instagram.com/commandosteve/
Episode Timestamp:
0:00 to 1:30: Podcast Intro
1:30 to 10:00: Steve’s Fitness Journey, Discovering Crossfit
10:00 to 20:40: Competitive Psychology, Competitive Strategies, Crossfit Games
20:40 to 25:45: Macronutrient Ratios, Progression As An Athlete
25:45 to 29:45: Progression of Crossfit Over The Years
29:45 to 34:15: Nutrition for Crossfit Performance, Hormetic Stress
34:15 to 39:00: Cultivating Awareness, Making Critical Decisions, Lactic Acid
39:00 to 46:30: Progression of Human Capacity, Returning to Crosffit
46:30 to 53:45: Steve’s Pillars of Fitness, Mindset, Holistic Living
53:45 to 54:45: Podcast Outro
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