Super Browns™️ - Ashwagandha (Withania Somnifera)
Ashwagandha, also known as Withania somnifera, is an adaptogenic herb that has been used in traditional Ayurvedic medicine for centuries. Recently, it has gained popularity as a natural supplement with potential performance benefits. Here are some of the key performance benefits of Ashwagandha:
- Stress reduction: Ashwagandha is an adaptogen, meaning it helps the body adapt to stress. It has been shown to reduce levels of the stress hormone cortisol, potentially improving overall stress management and reducing the negative effects of stress on performance.
- Improved endurance: Ashwagandha may have benefits for endurance athletes. One study found that athletes who supplemented with Ashwagandha for 12 weeks had improved endurance and oxygen uptake compared to a control group.
- Muscle strength and recovery: Ashwagandha may also have benefits for muscle strength and recovery. One study found that men who supplemented with Ashwagandha had increased muscle strength and size compared to a control group. Additionally, Ashwagandha may help reduce inflammation and oxidative stress, potentially improving recovery time.
- Improved cognitive function: Ashwagandha may have benefits for cognitive function, including improved memory and focus. One study found that participants who supplemented with Ashwagandha had improved reaction time and cognitive task performance compared to a control group.
- Reduced anxiety and depression: Ashwagandha may have benefits for mental health, including reducing symptoms of anxiety and depression. One study found that participants who supplemented with Ashwagandha had reduced symptoms of anxiety and depression compared to a control group.
Overall, Ashwagandha has potential performance benefits for athletes and non-athletes alike, including reducing stress, improving endurance, increasing muscle strength and recovery, improving cognitive function, and reducing symptoms of anxiety and depression. While more research is needed to fully understand the effects of Ashwagandha on performance, it may be a useful natural supplement for those looking to enhance their overall health and wellness..