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The Science Behind Isometrics: Building Stronger Tendons for Athletes
Collagen Protein Tendon

The Science Behind Isometrics: Building Stronger Tendons for Athletes

By James Newbury

IntroductionAthletic performance isn’t just about strong muscles – it also depends on resilient tendons and connective tissues that transmit muscular force. Tendons (which connect muscle to bone) must withstand tremendous loads during sports, storing and...
"Plant Protein Powder Australia: How Phyba Phyto-Fusion Sets a New Standard"
Plant protein Plant proteins Plant-based proteins Prebiotic Probiotic Probiotic protein Probiotics Protein

"Plant Protein Powder Australia: How Phyba Phyto-Fusion Sets a New Standard"

By James Newbury

I. Introduction: The Plant Protein Shift in Australia Across Australia, health-conscious consumers, athletes, and wellness seekers are making the shift to plant-based protein powders. Whether it's for ethical reasons, digestive health, or improved performance, the...
Can You Build Muscle on Plants? Yes, Here’s How to Maximise Your Gains Naturally
Plant protein Probiotics Protein Protein powder Rice protein Vegan protein Vegan protein powders

Can You Build Muscle on Plants? Yes, Here’s How to Maximise Your Gains Naturally

By James Newbury

I. Introduction "Can you really build muscle without meat?" It's a question that sparks debate in gyms and wellness forums worldwide. The truth? You absolutely can and the science backs it. As more athletes, trainers,...
🦠 Lactobacillus rhamnosus: The Friendly Gut Bacteria That Helps You Stay Strong
Probiotic protein Probiotics Protein Protein powder Protein powders Rice protein

🦠 Lactobacillus rhamnosus: The Friendly Gut Bacteria That Helps You Stay Strong

By James Newbury

What is Lactobacillus rhamnosus?Lactobacillus rhamnosus is a type of probiotic — that means it’s a “good bacteria” that lives in your gut. These helpful microbes keep your belly healthy, support your immune system, and even...
Phyba Phyto-Fusion Plant Protein vs. Optimum Nutrition Gold Standard Whey
Brown rice protein Gold standard whey Plant protein Plant proteins Plant-based protein Plant-based proteins Protein Protein powder Protein powders Whey Whey protein

Phyba Phyto-Fusion Plant Protein vs. Optimum Nutrition Gold Standard Whey

By James Newbury

Protein powders are a staple for athletes and health enthusiasts, but not all protein supplements are created equal. Here we compare Phyba’s Phyto-Fusion Plant Protein – a next-generation plant-based formula – with the classic Optimum Nutrition...
Silicates, Oxalates, and Your Health:
Brown rice protein Oxalates Plant protein Plant proteins Protein Protein powder Protein powders Rice protein Silicates Vegan protein Vegan protein powders

Silicates, Oxalates, and Your Health:

By James Newbury

Silicates, Oxalates, and Your Health: Navigating “Anti-Nutrients” on a Plant-Rich Diet A health-conscious lifestyle often includes plenty of plant foods – understanding compounds like oxalates and silicates can help you enjoy these benefits while minimizing...
HOW MUCH PROTEIN DO HYBRID ATHLETES NEED?
Brown rice protein Plant protein Plant proteins Plant-based protein Plant-based proteins Protein Protein powder

HOW MUCH PROTEIN DO HYBRID ATHLETES NEED?

By James Newbury

Fueling Hybrid Athletes: How Much Protein You Need (and Why Phyba’s Plant Protein Delivers) Hybrid athletes – especially those of us training for HYROX – put our bodies through a unique mix of strength and...
HYBRID PREWORKOUT unlike any other!
Athletic performance Comparing physical performance Phyba performance podcast Plant foods Protein

HYBRID PREWORKOUT unlike any other!

By James Newbury

Yeet Perfect – In-Depth Review The Ultimate Non-Stim Pre-Workout for Runners and Athletic Performance In a world saturated with high-stim, caffeine-loaded pre-workouts, Yeet Perfect stands out for what it doesn’t include: stimulants. Instead, it focuses...
Super Browns™️ - Maca Root (Lepidium Meyenii)
Phyba Protein Protein powder Supplement

Super Browns™️ - Maca Root (Lepidium Meyenii)

By Ty Nicholson

Super Browns™️ - Maca Root (Lepidium Meyenii)  Maca root is a plant native to the Andean mountains of Peru, where it has been used for its medicinal properties for thousands of years. It's commonly consumed...