Probiotics like Akkermansia, Lactobacillus rhamnosus, and Lactobacillus acidophilus are some of the most powerful microbes for gut and immune health. Traditionally, probiotics came in yogurts or capsules that had to stay cold to keep the bacteria...

Introduction: Active women who run, lift, and live healthy know the importance of protein—but not all protein powders are created equal. Many cause uncomfortable bloating or contain unnecessary fillers. Enter gut-friendly protein powders designed for...