Can Plant Protein Powders Cause Digestive Problems?

Can Plant Protein Powders Cause Digestive Problems?

Plant proteins have become widely popular in the health and wellness performance sector, especially among individuals grappling with digestive disorders. However, the plethora of options available in the market can complicate the process of finding the right protein for those sensitive to the ingredients used in plant protein formulations. At Phyba, we take pride in developing top-tier formulations that facilitate the absorption and assimilation of nutrients present in our plant protein powders.

A primary concern for individuals dealing with digestive disorders when selecting a protein powder is the potential exacerbation of underlying gastrointestinal issues. Many opt for plant-based protein powders due to intolerance to animal-based alternatives like whey and casein. Although the switch to plant-based protein powders may alleviate symptoms, some consumers report experiencing similar issues to those associated with animal-based counterparts.

Various factors contribute to such intolerances and immune reactions, with a crucial aspect being the formulation of plant-based proteins. The elevated fiber content in these protein powders can worsen symptoms of gastrointestinal dysbiosis linked to digestive disorders. The fiber may feed dysbiotic flora in the digestive tract, leading to discomfort such as bloating, gas, and even diarrhea. The overgrowth of dysbiotic flora is correlated with intestinal permeability and immune reactivity, deterring some individuals from using protein powders. These symptoms become more pronounced when the processing methods of such proteins lack ultra-fine milling or digestive support blends.

At Phyba, we prioritize enhancing the well-being of our consumers through the consumption of our plant-based protein. This commitment is reflected in our formulation, which utilizes high-quality, well-tolerated plant-based protein sources with low-inflammatory potential, including organic pea, watermelon, sunflower, and pumpkin seed protein. While high-quality protein sources are essential for those with digestive disorders, we take additional measures by incorporating a proprietary blend of gut-supportive nutrients called GutMatrix™. This blend, featuring aloe vera, probiotics, and postbiotics, not only enhances amino acid absorption but also supports various bodily systems such as the musculoskeletal, nervous, and endocrine systems. Consequently, individuals with digestive disorders are more likely to absorb key amino acids compared to traditional plant proteins.

For those hesitant to try another plant-based protein due to past issues, it's crucial to consider the impact of the milling process on digestion and assimilation. In cases of intestinal permeability related to gastrointestinal disorders, particle size can contribute to potential immune reactivity. At Phyba, we employ ultra-fine milling techniques to reduce the particle size of our plant-based constituents, aiming for improved absorption and reduced immune reactivity. 

If you’re ready to take the leap into a gut-friendly, plant-based protein powder that beats the competition in formulation, taste, and bioavailability, click HERE to get your first order of Phyba Protein.

Back to blog
  • How To Choose A Plant-Based Protein Powder

    How To Choose A Plant-Based Protein Powder

    Xavi Donobedian

    How To Choose A Plant-Based Protein Powder In the dynamic world of health and performance, navigating the plethora of plant-based protein options can be a daunting task. With countless brands...

    How To Choose A Plant-Based Protein Powder

    Xavi Donobedian

    How To Choose A Plant-Based Protein Powder In the dynamic world of health and performance, navigating the plethora of plant-based protein options can be a daunting task. With countless brands...

  • “Ment” To Be: How Fermentation Positively Impacts Human Physiology

    “Ment” To Be: How Fermentation Positively Impac...

    Xavi Donobedian

    Fermentation refers to the break down of starch and sugars in foods by bacteria and yeast. The utilization of fermentation to preserve and create specific forms of food is a...

    “Ment” To Be: How Fermentation Positively Impac...

    Xavi Donobedian

    Fermentation refers to the break down of starch and sugars in foods by bacteria and yeast. The utilization of fermentation to preserve and create specific forms of food is a...

  • Can Plant Protein Powders Cause Digestive Problems?

    Can Plant Protein Powders Cause Digestive Probl...

    Xavi Donobedian

    Plant proteins have become widely popular in the health and wellness performance sector, especially among individuals grappling with digestive disorders. However, the plethora of options available in the market can...

    Can Plant Protein Powders Cause Digestive Probl...

    Xavi Donobedian

    Plant proteins have become widely popular in the health and wellness performance sector, especially among individuals grappling with digestive disorders. However, the plethora of options available in the market can...

1 of 3