Episode Summary:
In this episode, the boys sit down with Patrick McKeown to discuss the immense power of breathing in athletic performance, stress resilience, mental and emotional regulation, and more.
The discussion highlights the physiological implications of facilitated breathing patterns, while emphasizing the role of proper breathing mechanics in support of the energy systems implicit in exercise.
Furthermore, Patrick offers simple breathwork practices that any listener can implement in their daily or weekly routine to reap the numerous benefits of functional breathing patterns.
To learn more about Patrick’s profesional practice, check out the links below!
Instagram: https://instagram.com/patrickmckeownofficial/?hl=en
Website: https://oxygenadvantage.com/
Episode Timestamp:
0:00 to 2:15: The Profound Importance of Breathing Mechanics
2:15 to 8:00: Carbon Dioxide Sensitivity, Hydrogen Ion Buildup
8:00 to 16:30: Lactic Acid, Nasal Breathing, Breathing For Performance
16:30 to 23:30: James’ Experiment With Nasal Breathing, Stress Resilience
23:30 to 38:30: Daily Breathing Practices, Flow State, Morning Routine, Considerations for Psychological Disorders
38:30 to 42:20: Podcast Outro
Guest Bio:
Matt Legge: Matt Legge is a world-class naturopath and formulation expert. He brings more than 20 years of clinical experience as a Naturopath, Medical Herbalist, and nutritional medicine and food therapist to his work with Phyba. Matt has served as the Director of Innovation for ATP Science, responsible for developing new product formulations, new ingredients and further advancing the science and education behind natural health and wellness systems. He is also an expert in performance management for elite athletes and everyday athletes.
James Newbury: James Newbury is world-class athlete and entrepreneur. James’ extensive experience as a 4X Crossfit Games Athlete, former semi professional rugby player for the Queensland and Sydney Rugby Leagues, and life-long fitness enthusiast have brought him here to lead a plant-based revolution in the field of health and performance… as the founder of Phyba!
Patrick McKeown: Patrick McKeown is creator, CEO and Director of Education and Training at Oxygen Advantage®, Director of Education and Training at Buteyko Clinic International and President of Buteyko Professionals International. He is a leading international expert on breathing and sleep, and author of bestselling books including The Oxygen Advantage. His focus — to empower more people every day to breathe better, feel better and achieve their potential.
Patrick’s interest in breath training began when he discovered the Buteyko Breathing Method, aged 26. After a lifetime of asthma medication and inhalers, he found immediate relief from his symptoms, and has remained asthma-free ever since. He traveled to Moscow, Russia, to learn from Dr. Konstantin Buteyko, and was accredited to teach the Buteyko Method in 2002.
Key Definitions:
Carbon Dioxide:
In the human body, carbon dioxide is formed intracellularly as a byproduct of metabolism. CO2 is transported in the bloodstream to the lungs where it is ultimately removed from the body through exhalation.
Hydrogen Ion:
The terms hydrogen ion H+ and proton, p or p+, are used synonymously in chemistry. A hydrogen ion is a positively charged molecule.
Lactic Acid:
Lactic acid is a chemical your body produces when your cells break down carbohydrates for energy. You might see it referred to as lactate. Muscle cells and red blood cells make the most lactic acid, but it can come from any tissue in your body.
At Phyba, we're on a mission to help people achieve peak performance and optimal results through the power of plants. We're dedicated to providing pure, high-quality supplements made from real-food, plant-based ingredients, without harmful additives or artificial fillers. We believe that by harnessing the power of plants, we can unlock human potential and help individuals achieve their goals naturally. Our goal is to inspire and educate individuals on the benefits of a holistic lifestyle that prioritises self-care, nourishment, and sustainability.
