Episode Summary:
In this episode, James Newbury and Brooke Turner sit down to discuss one of the one of the most commonly misunderstood aspects of functional fitness: the relationship between pelvic floor health and training.
Brooke is a master educator in helping women navigate the physiological implications of motherhood, offering practical tools, tips, and even practitioner trainings to those who want to facilitate safe, healthy movement both during and after pregnancy.
She drops numerous points of wisdom during the podcast that can help dispel the common myths that soon-to-be mothers are told about pelvic floor health, functional training, and proper intensity for performance.
To learn more about Brooke’s offerings, check out the links below:
Instagram: https://www.instagram.com/brooke.turner._/
Website: https://www.balancefitnessandnutrition.com.au/
Trainings: https://www.balancefitnessandnutrition.com.au/education
Episode Timestamp:
0:00 to 1:00: Podcast Intro
1:00 to 3:30: Brooke’s Professional Background, Experience of Pre/Post Partum Exercise Routines
3:30 to 5:25: Modulating Intensity for Stress Regulation
5:25 to 10:30: Pelvic Floor Dysfunction, Statistics on PVD
10:30 to 13:30: Who PVD Effects, Shame + Denial Around PVD
13:30 to 18:15: Signs And Symptoms of Prolapse, Time Frame of Risk
18:15 to 27:35: Effects of Pregnancy on Exercise, Movements To Avoid, Movements To Increase
27:35 to 33:00: Dispelling The Myth of “Bouncing Back”, Mindset Shifts Around Pregnancy + Post-Partum Living
33:00 to 40:00: How Training Impacted Brooke’s Pregnancies, Making Fitness Accessible For Folks With PVD
40:00 to 46:00: First Steps In Navigating Fitness with PVD, What To Look For In Specialists
46:00 to 49:00: Prolapse Reversal, Nutrition for PVD Healing
49:00 to 50:00: Podcast Outro
Guest Bio:
James Newbury: James Newbury is world-class athlete and entrepreneur. James’ extensive experience as a 4X Crossfit Games Athlete, former semi professional rugby player for the Queensland and Sydney Rugby Leagues, and life-long fitness enthusiast have brought him here to lead a plant-based revolution in the field of health and performance… as the founder of Phyba!
Brooke Turner: I’m Brooke, I’m a Mum of three, ocean goer, sun seeker, adventure enthusiast and lover of ALL things health, fitness and the great outdoors!
Professionally I am an international health & fitness educator, speaker and writer, having presented at fitness events across Australia, Asia and New Zealand & written for AUS leading health & fitness publications. I am a tertiary qualified nutritionist & exercise scientist, specialising in exercise and nutrition for pregnancy and motherhood and helping women find a balanced approach to healthy, active living for long term mental AND physical wellbeing.
I have over 14 years experience in the health & fitness industry, have trained hundreds of women through their pregnancies (single, twin & quad!), and motherhood journeys & have educated hundreds of exercise professionals across 13 countries in my internationally recognised course Functional Fitness for Pregnancy & Postpartum!
I am on a mission to educate and empower women, athletes and exercise professionals working with women, everywhere, on safe, effective and enjoyable exercise for pregnancy and motherhood.
I know that postpartum is forever & that ALL Mums matter, regardless of how long you’ve been in the ‘hood for.
I believe in striving for a balanced approach to healthy, active living – for long term PHYSICAL and MENTAL well-being and results. This means eating and moving in a way that is fun, enjoyable and sustainable - because exercise shouldn’t be used as punishment or seen as a chore and food isn’t good, bad or forbidden, but to be enjoyed in moderation.
At Phyba, we're on a mission to help people achieve peak performance and optimal results through the power of plants. We're dedicated to providing pure, high-quality supplements made from real-food, plant-based ingredients, without harmful additives or artificial fillers. We believe that by harnessing the power of plants, we can unlock human potential and help individuals achieve their goals naturally. Our goal is to inspire and educate individuals on the benefits of a holistic lifestyle that prioritises self-care, nourishment, and sustainability.
