Episode Summary:
In this episode, James Newbury and Doug Evans dive into the wonderful world of sprouts and how this nutritional powerhouse impacts markers of longevity and performance.
Doug describes the moment he discovered his purpose in sharing the gospel around sprouts, through what an experience that he would describe as, “divine intervention”.
The power of sprouts, per Doug’s perspective, lies in their ability to act as a nutritional keystone to increased micronutrient diversity in the diet, while even assisting in broadening the scope of one’s macronutrient profile.
His expertise on the nutritional impact of including sprouts in one’s diet will surely inspire any listener to purchase a pack at their local store or farmer’s market, and even learn how to grow them at home!
Instagram: https://www.instagram.com/dougevans/
Website: https://www.thesproutingcompany.com/
Start Sprouting Today: www.thesproutbook.com
Episode Timestamp:
0:00 to 2:00: Podcast Intro
2:00 to 8:30: The Power of Sprouts, Nutritional Content of Sprouts
8:30 to 12:15: Food Security + Food Availability, Obesity Epidemic
12:15 to 20:30: Choosing Health, Building Willpower, Nutrient Density
20:30 to 24:30: The Biomolecular Changes of Sprouting
24:30 to 30:00: Timeline of Nutrient Density in Sprouts
30:00 to 35:00: Doug’s Daily Intake of Sprouts
35:00 to 36:30: Best Way To Start Sprouting
Guest Bio:
James Newbury: James Newbury is world-class athlete and entrepreneur. James’ extensive experience as a 4X Crossfit Games Athlete, former semi professional rugby player for the Queensland and Sydney Rugby Leagues, and life-long fitness enthusiast have brought him here to lead a plant-based revolution in the field of health and performance… as the founder of Phyba!
Doug Evans: DOUG EVANS is a serial health food entrepreneur who began sprouting over 25 years ago and has been advocating for and educating on the benefits of sprouts and sprouting across all platforms including Good Day New York, dozens of podcasts, and his popular social presence on Instagram.com/dougevans and TikTok.com/@sproutwiz.
At Phyba, we're on a mission to help people achieve peak performance and optimal results through the power of plants. We're dedicated to providing pure, high-quality supplements made from real-food, plant-based ingredients, without harmful additives or artificial fillers. We believe that by harnessing the power of plants, we can unlock human potential and help individuals achieve their goals naturally. Our goal is to inspire and educate individuals on the benefits of a holistic lifestyle that prioritises self-care, nourishment, and sustainability.
