THE PHYBA™ PERFORMANCE PODCAST E004 - SUPERFOODS

January 6, 2023

Episode Summary:

In this episode, James Newbury and Matt Legge discuss the power of superfoods and supernutrients, like spirulina, Vitamin B12, creatine, and cacao, in delivering phytonutrients and other compounds that improve exercise performance, cognition, recovery, and healthspan.

The two take time to explain how each superfood and supernutrient contributes to specific aspects of performance, such as the role of spirulina in detoxification, the role of creatine in weightlifting, and the role of cacao as a vasodilator.

To learn more about how Phyba takes these powerful superfoods and supernutrients and infuses them into our premier formulations, check out our product page HERE!

Episode Timeline:

0:00 to 1:30: Superfood Introductions

1:30 to 5:55: Spirulina, The Role of Algae, Detoxification

5:55 to 11:00: Cobalamin, Folic Acid, Bioavailability of B12

11:00 to 14:20: B12 Considerations for Vegans, B12 Absorption Pathways

14:20 to 17:30: Symptoms of B12 Deficiency

17:30 to 21:30: Creatine Supplementation, Effects on Performance

21:30 to 23:00: Cacao As Nootropic, Performance Enhancement

23:00 to 26:00: Phospholipids, Phosphitdyl Groups and Performance

26:00 to 26:30: Podcast Outro

Guest Bio:

James Newbury: James Newbury is world-class athlete and entrepreneur. James’ extensive experience as a 4X Crossfit Games Athlete, former semi professional rugby player for the Queensland and Sydney Rugby Leagues, and life-long fitness enthusiast have brought him here to lead a plant-based revolution in the field of health and performance… as the founder of Phyba!

Matt Legge: Matt Legge is a world-class naturopath and formulation expert. He brings more than 20 years of clinical experience as a Naturopath, Medical Herbalist, and nutritional medicine and food therapist to his work with Phyba. Matt has served as the Director of Innovation for ATP Science, responsible for developing new product formulations, new ingredients and further advancing the science and education behind natural health and wellness systems. He is also an expert in performance management for elite athletes and everyday athletes.

Key Definitions:

Spirulina:

Spirulina is a type of blue-green microalgae that is able to grow in both fresh and salt water and is consumed by humans and other animals. Spirulina has been documented to assist in heavy metal detoxification, improving cellular energy production, and oxygen uptake during exercise.

Cobalamin:

Vitamin B12, or cobalamin, is naturally found in animal and some plant based foods. It can also be added to foods or supplements. Vitamin B12 is needed to form red blood cells and DNA. It is also a key player in the function and development of brain and nerve cells.

Creatine:

Creatine is a natural source of energy that helps your skeletal muscles contract. It plays a crucial role in the ATP-creatine phosphate energy system that facilitates high amplitude movements like sprinting and weightlifting. It helps create a steady supply of energy in your muscles so they can keep working, especially while you’re exercising.

Cacao:

Cacao is the seed from which cocoa and chocolate are made, from Spanish cacao, an adaptation of Nahuatl cacaua. Cacao is a powerful superfood that has been shown to reduce blood pressure, act as a vasodilator, provide potently rich antioxidants, and more!

At Phyba, we're on a mission to help people achieve peak performance and optimal results through the power of plants. We're dedicated to providing pure, high-quality supplements made from real-food, plant-based ingredients, without harmful additives or artificial fillers. We believe that by harnessing the power of plants, we can unlock human potential and help individuals achieve their goals naturally. Our goal is to inspire and educate individuals on the benefits of a holistic lifestyle that prioritises self-care, nourishment, and sustainability.

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