YEET INGREDIENTS - Pomegranate Fruit (30% Punicalagins) 150mg
Pomegranate (Punica granatum) is a fruit that has been used for centuries in traditional medicine for its potential health benefits. Recent research suggests that pomegranate may also have performance-enhancing effects, particularly for athletes. Here are some potential benefits of pomegranate for performance:
- Improved endurance: Pomegranate juice has been shown to improve endurance in athletes, potentially by increasing blood flow and reducing oxidative stress. In one study, cyclists who consumed pomegranate juice daily for two weeks had a 17% increase in time to exhaustion compared to a control group.
- Increased muscle strength: Pomegranate extract has been shown to increase muscle strength and reduce muscle damage in resistance-trained athletes. In one study, participants who took pomegranate extract for 21 days had a 7% increase in bicep strength compared to a placebo group.
- Reduced inflammation: Pomegranate contains powerful antioxidants called polyphenols, which have anti-inflammatory effects. This may help reduce inflammation in the body, potentially improving recovery time after exercise and reducing the risk of chronic diseases.
- Improved cardiovascular health: Pomegranate has been shown to have cardiovascular benefits, such as reducing blood pressure and improving blood flow. This may improve oxygen delivery to the muscles during exercise, potentially enhancing performance.
- Enhanced cognitive function: Pomegranate polyphenols may also have benefits for cognitive function, such as improving memory and reducing cognitive decline. This may be beneficial for athletes who require focus and mental clarity during training and competition.
- Improved immune function: Pomegranate polyphenols have been shown to have immune-boosting effects, potentially reducing the risk of infection and illness during intense training periods.
Pomegranate may have a range of potential benefits for athletic performance, including improved endurance, muscle strength, and cardiovascular health, as well as reduced inflammation and enhanced cognitive function.