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JAMES NEWBURY DAY ON THE PLATE🧃
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JAMES NEWBURY DAY ON THE PLATE🧃

By James Newbury

Hey Team, James Newbury here. I’m sharing this not as a strict meal plan but as a simple guide that reflects how I fuel performance, nourish my body at a cellular level, and maintain long...
Hydration: The Key to Peak Performance for Hyrox Athletes and Runners
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Hydration: The Key to Peak Performance for Hyrox Athletes and Runners

By James Newbury

Staying hydrated is crucial for athletic performance and overall health. This is especially true for runners and Hyrox competitors – athletes who push their endurance and strength to the limit. Hyrox, for those unfamiliar, is...
Sweat It Out: Sauna Benefits for Fitness, Recovery, and Longevity
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Sweat It Out: Sauna Benefits for Fitness, Recovery, and Longevity

By James Newbury

After a tough workout or a long day, relaxing in a sauna isn’t just soothing – it can also supercharge your health and fitness. Athletes and wellness enthusiasts alike are discovering that regular sauna sessions...
Buffering the Burn: How Beta‑Alanine and Baking Soda Fight Fatigue in Hyrox
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Buffering the Burn: How Beta‑Alanine and Baking Soda Fight Fatigue in Hyrox

By James Newbury

In the world of Hyrox – a gruelling race of running and functional workouts – fatigue is the enemy. Those burning legs during sled pushes and the heavy arms in wall balls can slow even the...
The INSIDE scoop on PRE-PRO & POST-BIOTICS
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The INSIDE scoop on PRE-PRO & POST-BIOTICS

By James Newbury

Unlocking Gut Health for Peak Athletic Performance IntroductionA healthy gut isn’t just about digestion – it’s a cornerstone of overall health and athletic performance. The human gut is home to trillions of microbes, collectively known...
Silicates, Oxalates, and Your Health:
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Silicates, Oxalates, and Your Health:

By James Newbury

Silicates, Oxalates, and Your Health: Navigating “Anti-Nutrients” on a Plant-Rich Diet A health-conscious lifestyle often includes plenty of plant foods – understanding compounds like oxalates and silicates can help you enjoy these benefits while minimizing...
HOW MUCH PROTEIN DO HYBRID ATHLETES NEED?
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HOW MUCH PROTEIN DO HYBRID ATHLETES NEED?

By James Newbury

Fueling Hybrid Athletes: How Much Protein You Need (and Why Phyba’s Plant Protein Delivers) Hybrid athletes – especially those of us training for HYROX – put our bodies through a unique mix of strength and...
Supercharge Fat Loss and Metabolism for HYROX with Solarbeam
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Supercharge Fat Loss and Metabolism for HYROX with Solarbeam

By James Newbury

Fat Loss & Metabolic Optimisation HYROX training pushes your endurance, strength, and stamina to the max. It’s an intense combo of running and functional exercises that demands a lean, efficient body and plenty of energy....
BREATHE EASIER - ENHANCE Vo2 MAX
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BREATHE EASIER - ENHANCE Vo2 MAX

By James Newbury

The Comprehensive Benefits of Solarbeam: A Holistic Approach to Energy, Immunity, and Gut Health Solarbeam is a cutting-edge supplement designed to support multiple aspects of your health, including energy, stamina, respiratory health, immune function, and...