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Fueling Longevity and Peak Performance with Powerful Foods
Food Gut health Health Immunity Longevity Nutrition

Fueling Longevity and Peak Performance with Powerful Foods

By James Newbury

A nutrient-rich diet can be a game-changer for longevity, cellular health, athletic performance, and recovery. Below we explore several superstar foods and ingredients – from everyday olive oil to exotic dragonfruit – and the science...
Gut-Friendly Plant Protein for Active Women: Zero Bloat, Improved skin health
Gut health Probiotic protein Vegan protein Vegan protein powders Women protein

Gut-Friendly Plant Protein for Active Women: Zero Bloat, Improved skin health

By James Newbury

Introduction: Active women who run, lift, and live healthy know the importance of protein—but not all protein powders are created equal. Many cause uncomfortable bloating or contain unnecessary fillers. Enter gut-friendly protein powders designed for...
Phyba Phyto-Fusion Plant Protein vs. Optimum Nutrition Gold Standard Whey
Brown rice protein Gold standard whey Plant protein Plant proteins Plant-based protein Plant-based proteins Protein Protein powder Protein powders Whey Whey protein

Phyba Phyto-Fusion Plant Protein vs. Optimum Nutrition Gold Standard Whey

By James Newbury

Protein powders are a staple for athletes and health enthusiasts, but not all protein supplements are created equal. Here we compare Phyba’s Phyto-Fusion Plant Protein – a next-generation plant-based formula – with the classic Optimum Nutrition...
WHY Sprinting: The Secret to Fat Loss, Longevity, Hormone Balance, and Strength Builder
Fat loss Plant-based diets Sprint Vegan diet

WHY Sprinting: The Secret to Fat Loss, Longevity, Hormone Balance, and Strength Builder

By James Newbury

Short on time but want a workout that delivers big results? Meet your new best friend: sprinting. It’s not just for Olympians – anyone can reap the rewards of a few all-out dashes. This quick,...
JAMES NEWBURY DAY ON THE PLATE🧃
Achieve energy balance Nutrition Plant based guide Vegan Vegan diet Vegan protein Vegan protein powders

JAMES NEWBURY DAY ON THE PLATE🧃

By James Newbury

Hey Team, James Newbury here. I’m sharing this not as a strict meal plan but as a simple guide that reflects how I fuel performance, nourish my body at a cellular level, and maintain long...
Hydration: The Key to Peak Performance for Hyrox Athletes and Runners
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Hydration: The Key to Peak Performance for Hyrox Athletes and Runners

By James Newbury

Staying hydrated is crucial for athletic performance and overall health. This is especially true for runners and Hyrox competitors – athletes who push their endurance and strength to the limit. Hyrox, for those unfamiliar, is...
Sweat It Out: Sauna Benefits for Fitness, Recovery, and Longevity
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Sweat It Out: Sauna Benefits for Fitness, Recovery, and Longevity

By James Newbury

After a tough workout or a long day, relaxing in a sauna isn’t just soothing – it can also supercharge your health and fitness. Athletes and wellness enthusiasts alike are discovering that regular sauna sessions...
Buffering the Burn: How Beta‑Alanine and Baking Soda Fight Fatigue in Hyrox
Anti fatigue Athletic performance Beta alanine Bicarb Lactic buffer Supplement

Buffering the Burn: How Beta‑Alanine and Baking Soda Fight Fatigue in Hyrox

By James Newbury

In the world of Hyrox – a gruelling race of running and functional workouts – fatigue is the enemy. Those burning legs during sled pushes and the heavy arms in wall balls can slow even the...
The INSIDE scoop on PRE-PRO & POST-BIOTICS
Epigenetic Genetics Gut health Microbiome Post biotic Prebiotic Probiotic Seed

The INSIDE scoop on PRE-PRO & POST-BIOTICS

By James Newbury

Unlocking Gut Health for Peak Athletic Performance IntroductionA healthy gut isn’t just about digestion – it’s a cornerstone of overall health and athletic performance. The human gut is home to trillions of microbes, collectively known...