Episode Summary:  In this episode, James Newbury and Brooke Turner sit down to discuss one of the one of the most commonly misunderstood aspects of functional fitness: the relationship between pelvic floor health and...

Episode Summary:  In this episode, James Newbury and Dr. Mike Todorovic discuss the physiological dynamics of exercise and performance.   Dr. Mike is an expert in human physiology and performance, who is incredibly gifted in...

Episode Summary:  In this episode, James Newbury sits down with hybrid athlete and founder of Omnia Performance, Fergus Crawley, as they discuss the intricacies of marrying varying athletic disciplines with the eternal quest for optimal...

Episode Summary:  In this episode, James Newbury sits down with hybrid athlete and founder of Omnia Performance, Fergus Crawley, as they discuss the intricacies of marrying varying athletic disciplines with the eternal quest for optimal...

Episode Summary:  In this episode, the boys sit down with Dr. Bill Campbell, pHD, a preeminent researcher in the field of nutrition and dietetics.    Dr. Campbell is on a mission to help dispel common...

Episode Summary:  In this episode, the boys sit down with the legend Steve Willis, fitness personality, author, and former Crossfit Games Athlete.    Steve details his unique journey from military service into Crossfit, and how...

Episode Summary:  In this episode, the boys sit down with the South Avenue family to discuss the beauty of creating a brand centered around having a good time, promoting quality products, and making entrepreneurship a...

    Episode Summary:  In this episode, the boys sit down with the Founder on Fitness Cartel, Nathan James, whose extensive experience in the health and fitness space illuminates multiple insights into the path of...

Episode Summary:  In this episode, the boys sit down with plant-based living expert, Jeffrey Boadi, who opens up about his transition to plant-based living and his journey in coaching others to do the same.   ...